Book an Appointment
New Service Alert - Pelvic Floor Physiotherapist, Alex Broniek, starting Monday, April 7, 2025 from 10am to 2pm! BOOKING IS NOW LIVE!
As we welcome Dr. Nicole Tillie back from maternity leave, we understand the adjustment period when returning. Please note Dr. Tillie will be offering a SOFT return schedule to her clients with virtual as a preference.
If you don’t see a time or date that suits you, please feel free to reach out to us directly at 905.851.0506.
Welcome to our online booking site
Postpartum Doula
It takes a special human who is nurturing by nature, warmhearted, loving and compassionate about everything surrounding pregnancy, babies, and the postpartum stage. They are there to help increase your confidence, decrease fear, offer a judgement free safe space, and help guide you through this wonderful yet vulnerable chapter of your life.
Postpartum doulas provide families with evidence-based information and support on infant feeding, emotional and physical recovery from childbirth, infant soothing, and coping skills for new parents. They might also help with light housework, fix a meal or cook and help with the transition of an older child into this new experience.
Virtual Sessions include 1 hour sessions at minimum reviewing how everyone is doing with the addition of your little one, answering any questions regarding baby, feeds, poops, etc.
Massage Therapy
Massage therapy is a hands on soft tissue therapy to increase blood flow, lymphatic drainage and release adhesions in fascia and muscles to stimulate healing and proper body movement. We offer deep tissue, relaxation, and sport massages that are tailored to your needs.
Book with us to help reduce anxiety, reduce stress, decrease symptoms of depression, relieve muscle aches and joint pains, help relieve gas and constipation discomfort, improve blood circulation, assist with digestion, better sleep, etc.
Osteopathy
Osteopathy is a holistic approach to health and stresses the importance of the musculoskeletal system in a person’s health and well-being. The aim of treatment is to support the body’s self-healing capacity. There are various techniques methods including Mulligan, Maitland, Still technique, Craniosacral therapy, muscle energy technique, and joint mobilization when treating a client based on their needs and journey to better health.
Some conditions that would benefit and can be treated from Osteopathy include insomnia, digestive issues, postural dysfunction, chronic fatigue and pain, muscular spasm, gassy and colic issues in newborns, tongue tie release rehabilitation, prenatal care, and postnatal care.
Physiotherapy
Physiotherapy helps to restore, maintain, and make the most of a patient's mobility, function, and well-being. Our physiotherapist can help through physical rehabilitation, injury prevention, and health and fitness by assessing the impact of injury, disease or disorders of movement and function. Promotes, restores and prolongs physical independence by enhancing a patient's functional capacity.
Naturopath
Naturopathic Doctors can help guide you and empower you to take control of your own health. Our naturopath focuses on education and teaching their clients of health and a preventative action. They are trained in acupuncture and treat their clients by using herbs, supplements, dietary and lifestyle guidance, and homeopathy. They can see all members of the family and provide well-baby care.
Naturopaths can help treat certain conditions including overall health, family planning/fertility support, pre-conception/pre-natal support, post-partum support, acupuncture, auto-immune disorders, hormonal imbalances/health, digestive issues, dermatology, burnout, stress management & fatigue, weight management, musculoskeletal pain, adrenal support, thyroid support, ear infections, eczema, etc.
Lash Lift and Tinting
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Lash lifting and tinting is a low maintenance lash curling service that instantly brightens and awakens your eye area, making them look more youthful, as if mascara has been perfectly applied. It's great for guests with naturally straight or sparse eyelashes; a more natural way to volumize your lashes and accentuate your natural beauty with an extra lift and definition!
Counselling
Our Registered Social Worker provides compassionate and professional counselling to support individuals and families through life’s challenges. Whether you’re seeking help for stress, anxiety, depression, relationship issues, or personal growth, our approach is client-centered and tailored to your unique needs. Through evidence-based techniques and a supportive environment, we aim to empower you to navigate your journey toward improved mental health and well-being.
Pelvic Floor Physiotherapy
Pelvic Floor Physiotherapy provides specialized care at every stage of life, supporting fertility, pregnancy, postpartum recovery, menopause, and beyond. Pelvic floor physiotherapy can help with pregnancy and postpartum pelvic health, diastasis recti, urinary and fecal incontinence, pelvic organ prolapse, constipation, toilet learning, back and tailbone pain, pudendal nerve neuralgia, painful intercourse, interstitial cystitis, endometriosis, bladder pain syndrome, overactive bladder, pelvic girdle pain, and bedwetting. Our approach focuses on whole-body wellness to help clients regain confidence, comfort, and control.
Psychotherapy
A collaborative, evidence-based approach to support mental health and well-being. Psychotherapy can help with challenges such as anxiety, depression, trauma, stress, relationships, and life transitions. Sessions provide a safe, confidential space to explore thoughts, emotions, and patterns, while building tools for coping, healing, and personal growth.
Traditional Womb Care
Traditional Womb Care integrates modern science with ancestral wisdom, helping women navigate fertility, hormonal imbalances, and overall reproductive wellness with compassion and clarity. Our approach also supports women in addressing urinary incontinence, pelvic organ prolapse, painful sex, and positional infertility so they can reclaim comfort, confidence, and wholeness in their daily lives.
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Need Help? 905.851.0506 info@thehealthspotwellness.com